IMFL quick facts

39 degrees at the start. Choppy waters, strong right to left currents, but fairly fast swim. Glad I changed into dry clothes in T1. WINDY bike course. Cross/head wind for most of the first 80 miles. Fast final 25. Started a little (lot) fast on the run, but was feeling good. Totally fell apart the last 13. Peed 7 times during the race, so I was plenty hydrated.

Nutrition information posted later...

Swim: 69:49

T1: 10:46

Bike: 5:21.27

T2: 7:19

Run: 4:08.53

10:58.14.

Tarah rocked out with a 11:58.27. Pretty good day for all!