Sunday, November 7, 2010

IMFL quick facts

39 degrees at the start. Choppy waters, strong right to left currents, but fairly fast swim. Glad I changed into dry clothes in T1. WINDY bike course. Cross/head wind for most of the first 80 miles. Fast final 25. Started a little (lot) fast on the run, but was feeling good. Totally fell apart the last 13. Peed 7 times during the race, so I was plenty hydrated.
Nutrition information posted later...
Swim: 69:49
T1: 10:46
Bike: 5:21.27
T2: 7:19
Run: 4:08.53
Tarah rocked out with a 11:58.27. Pretty good day for all!

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